If you suffer from asthma and you have carpet in your home, you may want to consider getting rid of it and replacing it with hardwood floors. Carpets tend to collect dust and other unhealthy materials that can trigger asthma symptoms and attacks. If you do keep your carpet, be sure to vacuum it often.
Identify your asthma triggers to help yourself prevent asthma attacks. Write down potential asthma triggers in a journal and talk to your doctor about them. After you identify your triggers, make every effort to stay away from them.
Watch carefully for any signs of food allergies in your children. If you see signs of breathing problems or hives in your children after they eat, seek medical attention. Food allergies can be a precursor to asthma. The etiology of asthma is both genetic and environmental. If anyone in your family history had asthma, pay attention to signs of it in you or your children. Keep yourself and your family away from environmental hazards like smoke, pollution, excess dust and mold spores. If you suffer from asthma, it is imperative that you know how to correctly use your inhaler. It isn’t as simple as spraying your mouth with it and lightly inhaling air. Every single time that you spray the inhaler into your mouth, you must, for a couple of seconds, breathe deeply. The medicine will not be able to do its job if you aren’t taking the time to take it the right way. You should have limited contact with animals, as it can cause you to have an asthmatic reaction. While asthma can be triggered from an animal hair allergy, those free of these allergies can have an attack by the pollen and dust that the animals carry.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some of these include aspirin and NSAIDs. The medication you take for high blood pressure can also cause asthma symptoms. It is important to let your doctor know if you suffer from asthma together with any of these conditions. If you are asthmatic, exercise should not be done in cold, dry outdoor air. When your bronchial airways become dry and cool, this can lead to an asthma attack. Outdoor exercise is best done when the weather is warmer and the humidity higher.
For many people, their homes can be triggering their asthma, or even causing their asthma in the first place. These causes are sources, such as, but not limited to dust, mold and spores. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. Regularly cleaning your house can also contribute to preventing buildup of these substances. If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale as fast and hard as you can. Force your lungs to expel as much air as possible. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It also allows you to take in more air by completely emptying your lungs. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
If you suffer from asthma, open the window when cooking meals that release a large amount of smoke. This smoke can trigger symptoms of asthma and make it hard to breathe. Sometimes smoke can overwhelm the entire kitchen, as well as adjoining rooms, and if this happens it is best to go outside until the smoke clears out. Everyone in your family, including you, should get the flu vaccination every year. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due. Your exercise routines should always include extensive warm-ups beforehand and cool-downs afterwards if you have asthma troubles. Doing so can help prevent an asthma attack from occurring during or after your exercise. If you do not have your controller medication with you and you experience an asthma attack, trying to get some caffeine quickly. Chocolate, strong black tea or coffee can help reduce the symptoms of an asthma attack. Caffeine constricts your blood vessels, which causes your airways to open.