Getting Better Through Healthier Eating Choices

Getting Better Through Healthier Eating Choices
No Comments Writings Sylvia Donlon

There are all kinds of websites out there and different gurus giving advice on proper nutrition. Some advise eating just one type of thing as if it is a sort of miracle diet or cure. Intuition lets us know that is not true. If it really was, then absolutely everyone would be doing it. If you want to learn some of the things I did about nutrition, you can click here. The guy who does the blog is on a journey of discovery himself. There are certainly basics to a proper diet that cannot be scientifically ignored. Things such as red meat containing an enzyme that works on your heart. We know that high carb diets raise your blood glucose too. Oh, and those high protein diets are just plain crazy. No one needs that much protein and fat, and it will just wear out your kidneys.

I’m not saying you can never eat a piece of pie or have an ice cream cone. They just should not be go-to items to eat except for rare occasions. If you cannot picture yourself giving up some foods or eating more vegetables and fruits, then you might not be ready for the commitment to healthier eating. However, the longer you wait, the more chance you have of suffering from one of the serious diseases that are brought on by poor dietary choices. My goal is to avoid those things from getting any worse in my life. I already had gotten as far as Type 2 diabetes with nerve damage. I never thought I would ever get sick. I would eat bacon in large quantities with waffles and syrup and butter for breakfast. I remember using the last bites of a sausage patty to sop up the syrup on the plate. I got what I was asking for, and it was diabetes. Now my goal is to reverse some damage and get back to being healthy. It won’t happen overnight, but it is happening.

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